June 2nd, 6pm | FREE WEBINARProtection & Expression: The Primal Nervous System
What to expect: 40 minute QUICK Dive intoThe relationship between protection and expression
Voice, boundaries, and the nervous system
Somatic grounding and regulation practices
The body’s yes and no responses
Gentle embodiment exercises for centering and release
Practical tools for feeling more connected to yourself
A Free Online Somatic Webinar with Melissa Montague of Armadillo Moon.
There are moments when the body longs to protect…and moments when it longs to express.
So many of us live somewhere between the two— navigating overwhelm, emotional holding, chronic tension, disconnection, or the quiet feeling that we’ve lost touch with ourselves.
This free online experience is an invitation to slow down and listen differently. Through gentle somatic exploration, nervous system education, breath, sound and embodied practices, we’ll explore how the body communicates safety, boundaries, emotion, and truth.
Together, we’ll practice ways to reconnect with grounding, expression, and self-awaremess in a supportive and trauma-sensitive space.
THIS WEBINAR IS FOR YOU IF:
You feel emotionally and physically overwhelmed. Your curious about nervous system regulation. You hold stress, grief, or tension in your body. You want to reconnect with your voice and boundaries. You’re seeking a more embodied relationship with yourself. You’re interested in healing arts, somatics, and expressive practices.
No prior somatic experience is necessary.
Meet your Host
Melissa Montague, LMT & Birth Guardian is the founder of Armadillo Moon, a healing arts practice devoted to nervous system health, embodied awareness, and creative pathways to healing.
With over 25 years of experience in clinical bodywork, movement, and integrative healing modalities. Melissa blends somatics, touch, ritual, expressive arts, and trauma-informed care to create spaces that are grounding, relational, and transformative.
