TUESDAYS & THURSDAYS 5:30AM | REGISTRATION Strongly EncouragedMorning Movement:
Begins Oct. 1st
Space is limited. Pre-registration is Recommended.
What to bring: Comfortable clothes to move in, water, pen/journal, open heart.
What to expect: 55 minutes of Gentle Moving, Soft Stretching, Guided Mediations, Song Circle, Grounding Exercises and Intimate Cohort.
Forms of Payment: $20/ per class, $55 monthly pass
Let this early morning invite be the practice that helps you set a gentle and grounded pace for your day.
This MOVEMENT class is an invitation to explore the softness of early morning hours and welcome the mind/body into graceful presence. Be guided through nervous system education, breath, sound and embodied practices.
Doors open at 5:15am. Class begins promptly at 5:30.
THIS CLASS IS FOR YOU IF:
You prefer small classes. Your curious about nervous system regulation. You hold stress, grief, or tension in your body. You want to reconnect with your voice and feel grounded in your center. You’re seeking a more embodied relationship with yourself.
No prior experience is necessary.
The best practices begin small—but they begin with a commitment.
Morning Movement is a simple, ongoing practice of moving slowly, listening inward, and creating space for what your body is communicating.
Each class offers a gentle structure for exploring breath, sensation, direction, expansion, contraction, and stillness—helping you develop a deeper relationship with your body over time.
This is not about doing more. It’s about practicing consistently enough to notice what becomes possible.
Curious, but not ready to commit? Start with one morning.
You don’t have to know where a practice will take you before you begin.
Join us for a single Morning Movement class and experience a simple, grounded approach to moving, breathing, listening, and noticing what your body has to say.
Come as you are. Try it once. See what you notice.
Sometimes, one small beginning is enough to discover what you want to return to.
Meet your Host
Melissa Montague, Somatic Practitioner, LMT & Birth Guardian is the founder of Armadillo Moon and believes that Movement is medicine. Her Somatic Arts Practice is devoted to the study of the Human Experience and Embodied Awareness.
“what’s inside, needs to come out”
With over 25 years of experience in clinical bodywork over 40 years of studied movement Melissa blends words with touch and offers lessons in nervous system health and expressive arts. She is trauma-informed/experienced and specializes in caring for the emotional body.
