TUESDAYS 5:30AM | REGISTRATION REQUIREDMorning Movement:
Begins Sept. 8th
Space is currently limited to 4 Participants, please pre-register.
What to bring: Comfortable clothes to move in, water, pen/journal.
What to expect: 55 minutes of Gentle Moving and Stretching, Guided Mediations, Song Circle, and Intimate Cohort.
Forms of Payment: $20/ per class, $35 monthly pass
There are moments when the body longs to protect…and moments when it longs to express.
So many of us live somewhere between the two— navigating overwhelm, emotional holding, chronic tension, disconnection, or the quiet feeling that we’ve lost touch with ourselves.
This MOVEMENT class is an invitation to begin slow. Through gentle somatic exploration, nervous system education, breath, sound and embodied practices, we’ll explore how the body communicates safety, emotion, and truth.
THIS CLASS IS FOR YOU IF:
You feel emotionally and physically overwhelmed. Your curious about nervous system regulation. You hold stress, grief, or tension in your body. You want to reconnect with your voice and boundaries. You’re seeking a more embodied relationship with yourself.
No prior experience is necessary.
Meet your Host
Melissa Montague, Somatic Practitioner, LMT & Birth Guardian is the founder of Armadillo Moon, a healing arts practice devoted to nervous system health, embodied awareness, and creative pathways to healing.
With over 25 years of experience in clinical bodywork, movement, and integrative healing modalities Melissa blends words with touch and offers lessons in ritual and expressive arts. She is trauma-informed and specializes in caring for the emotional body.
