Fall Notes

This crisp fall morning air has me reminded to winter proof. More than my home, I take the time to move my body gently and slow. I breathe in the medicine of the season, and sip on Elderberry wine. Soon, the holidays will be amongst us. May the gifts that surround you, offer deep gratification. May you feel the abundance of wholesome soul. May you cherish the moments which bring you joy. May you also be reminded, by the sensations. Feel yourself happy, and remember to smile.