Be guided through yoga, movement and meditation to build strength in core, flexibility in spine, and openness in mind. Focused content can be co-created, or thoughtfully designed. Creative styles include- Modern and Lyrical forms, structured dance techniques for beginners through experienced. Ritual dance practices from African and Shamanic rhythms, and personal flow offers a base for spiritual expression. Somatic exercises and neuro-supportive instruction will offer accessible practices to treat and heal nervous system damage. Embodiment practices build character and encourages authenticity. Scared container. Time durations are flexible.

Price details based on group size and does not reflect cost of travel. Location must be supplied.

Small Group 3-5 Medium Group 6-10 Large Group 10+