Embodied Somatics offers a dynamic, restorative experience designed to support the well‑being, cohesion, and creative capacity of any group or organization. Through guided movement, meditation, and somatic awareness practices, participants strengthen their core, expand mental flexibility, and cultivate emotional openness.
Sessions can be fully customized to meet the needs of your team—whether you’re seeking stress relief, community building, creative exploration, or a grounding wellness experience.
Movement techniques inspired by Modern, African, and Lyrical dance traditions
Somatic exercises with neuro-supportive guidance for nervous system regulation
Embodiment practices that encourage emotional healing and personal insight
Ritual-based activities and teachings drawn from global spiritual folklore
A safe, inclusive environment for authentic expression and connection
Mindfulness and meditation woven throughout the session
Supports mental and emotional well‑being
Builds trust, communication, and group cohesion
Encourages creativity and adaptability
Offers a refreshing alternative to traditional team‑building
Accessible for all bodies and experience levels
Sessions can be co-created with your team or fully designed for you
Timeframes are adaptable to your schedule
Suitable for corporate teams, community groups, retreats, wellness events, and more
Pricing is based on group size and does not include travel or privately sourced venue costs.
Embodied Somatics offers a dynamic, restorative experience designed to support the well‑being, cohesion, and creative capacity of any group or organization. Through guided movement, meditation, and somatic awareness practices, participants strengthen their core, expand mental flexibility, and cultivate emotional openness.
Sessions can be fully customized to meet the needs of your team—whether you’re seeking stress relief, community building, creative exploration, or a grounding wellness experience.
Movement techniques inspired by Modern, African, and Lyrical dance traditions
Somatic exercises with neuro-supportive guidance for nervous system regulation
Embodiment practices that encourage emotional healing and personal insight
Ritual-based activities and teachings drawn from global spiritual folklore
A safe, inclusive environment for authentic expression and connection
Mindfulness and meditation woven throughout the session
Supports mental and emotional well‑being
Builds trust, communication, and group cohesion
Encourages creativity and adaptability
Offers a refreshing alternative to traditional team‑building
Accessible for all bodies and experience levels
Sessions can be co-created with your team or fully designed for you
Timeframes are adaptable to your schedule
Suitable for corporate teams, community groups, retreats, wellness events, and more
Pricing is based on group size and does not include travel or privately sourced venue costs.