Embodied Somatics creatively guides the mind and body through a series of movement-based practices grounded in therapeutic awareness. Welcome your nervous system back to regulation and explore the freedom of expression.
Classes offer a variety of therapeutic support including: self-regulation techniques, gentle stretching, strengthening workout, simple choreography, meditation, and breathwork.
What to Expect
Expect creative flow, supportive guidance, and a mix of structured activities designed to realign and restore balance to the mindbody & heart. This is a safe space where you can move, explore, imagine, and grow.
Ages
Best for humans 14-101 years old
Date(s)
Every Tuesday Evening
Time
5:45am - 6:45pm PST
Location
223 SW 2nd St. Corvallis, OR
Where to Find Us
The Corvallis Odd Fellow Hall is a historic event venue in downtown Corvallis, OR. Classes will be held in the south ballroom. Come prepared to move!