ARMADILLO MOON offers a rotation of ongoing classes for the community. Options include in-person and online opportunities to connect, learn and share. Pre-Registration is strongly encouraged, as class locations seasonally change.
Embodied:Somatics: Community Class for MindBody Skill Building
Embodied Somatics is a community practice designed to strengthen the connection between body, mind, and emotional awareness. Through creative, movement‑based exploration, participants learn practical skills that support nervous system regulation, expressive freedom, and long‑term personal resilience. In-person class happens on the third Tuesday of the month at sliding scale rate. $13-20
What the Ongoing Practice Develops
Confidence in self‑regulation and grounding techniques
Greater mobility through gentle stretching and mindful strengthening
Coordination and body awareness through simple, accessible choreography
Emotional resilience supported by somatic tools and therapeutic movement
A more intuitive relationship with breath, presence, and expression
What Each Class Includes
Guided somatic movement rooted in therapeutic awareness
Breathwork and meditation to support nervous system balance
Strengthening sequences and gentle mobility work
Creative choreography that evolves over time
A welcoming, community‑centered environment for exploration
Who This Class Is For
Anyone seeking a consistent, supportive space to develop somatic skills—whether for personal healing, creative growth, or simply a deeper sense of embodiment. All bodies and experience levels are welcome.
What to Expect
Expect creative flow, supportive guidance, and a mix of structured activities designed to realign and restore balance to the mindbody & heart. This is a safe space where you can move, explore, imagine, and grow.
Ages
Best for humans 14-101 years old
Date(s)
Every Third Tuesday
Time
5:45am - 6:45pm PST
Rotating locations include Private Residences, Public Parks, Odd Fellows, Nature Preserves