Embodied:Somatics: Ongoing Community Hybrid Class for MindBody Skill Building

Embodied Somatics is a weekly community practice designed to strengthen the connection between body, mind, and emotional awareness. Through creative, movement‑based exploration, participants learn practical skills that support nervous system regulation, expressive freedom, and long‑term personal resilience. In-person class happens first Tuesday of the month at sliding scale rate. $13-20

This is not a drop‑in workout—it’s a growing community space where skills build over time, relationships deepen, and each class adds another layer to your embodied understanding.

What the Ongoing Practice Develops

• Confidence in self‑regulation and grounding techniques

• Greater mobility through gentle stretching and mindful strengthening

• Coordination and body awareness through simple, accessible choreography

• Emotional resilience supported by somatic tools and therapeutic movement

• A more intuitive relationship with breath, presence, and expression

What Each Class Includes

• Guided somatic movement rooted in therapeutic awareness

• Breathwork and meditation to support nervous system balance

• Strengthening sequences and gentle mobility work

• Creative choreography that evolves over time

• A welcoming, community‑centered environment for exploration

Who This Class Is For

Anyone seeking a consistent, supportive space to develop somatic skills—whether for personal healing, creative growth, or simply a deeper sense of embodiment. All bodies and experience levels are welcome.