Embodied Somatics is a community practice designed to strengthen the connection between body, mind, and emotional awareness. Through creative, movement‑based exploration, participants learn practical skills that support nervous system regulation, expressive freedom, and long‑term personal resilience. In-person class happens on the third Tuesday of the month at sliding scale rate. $13-20
Confidence in self‑regulation and grounding techniques
Greater mobility through gentle stretching and mindful strengthening
Coordination and body awareness through simple, accessible choreography
Emotional resilience supported by somatic tools and therapeutic movement
A more intuitive relationship with breath, presence, and expression
Guided somatic movement rooted in therapeutic awareness
Breathwork and meditation to support nervous system balance
Strengthening sequences and gentle mobility work
Creative choreography that evolves over time
A welcoming, community‑centered environment for exploration
Anyone seeking a consistent, supportive space to develop somatic skills—whether for personal healing, creative growth, or simply a deeper sense of embodiment. All bodies and experience levels are welcome.
Embodied Somatics is a community practice designed to strengthen the connection between body, mind, and emotional awareness. Through creative, movement‑based exploration, participants learn practical skills that support nervous system regulation, expressive freedom, and long‑term personal resilience. In-person class happens on the third Tuesday of the month at sliding scale rate. $13-20
Confidence in self‑regulation and grounding techniques
Greater mobility through gentle stretching and mindful strengthening
Coordination and body awareness through simple, accessible choreography
Emotional resilience supported by somatic tools and therapeutic movement
A more intuitive relationship with breath, presence, and expression
Guided somatic movement rooted in therapeutic awareness
Breathwork and meditation to support nervous system balance
Strengthening sequences and gentle mobility work
Creative choreography that evolves over time
A welcoming, community‑centered environment for exploration
Anyone seeking a consistent, supportive space to develop somatic skills—whether for personal healing, creative growth, or simply a deeper sense of embodiment. All bodies and experience levels are welcome.