Embodied Somatics creatively guides the mind and body through a series of movement-based practices grounded in therapeutic awareness. Welcome your nervous system back to regulation and explore the freedom of expression.
Classes offer a variety of therapeutic support including: self-regulation techniques, gentle stretching, strengthening workout, simple choreography, meditation, and breathwork.
Embodied Somatics creatively guides the mind and body through a series of movement-based practices grounded in therapeutic awareness. Welcome your nervous system back to regulation and explore the freedom of expression.
Classes offer a variety of therapeutic support including: self-regulation techniques, gentle stretching, strengthening workout, simple choreography, meditation, and breathwork.